We push ourselves hard to reach our goals. Day in and day out. Its all part of the grind to get to the top, Right? Yes, we need to strive to get better every day, but some of those days need to be days to help you recovery mentally, as well as physically.
Are you looking for that mental edge for competition? Or are you depressed? Lost your spark or passion? Maybe you are mentally fatigued or maybe you just need a little help coming up with your own personal mental routine before competition.
In this episode, Becky and Destri discuss mental recovery as part of every competitor’s health and wellness routine. Techniques that they discuss, include using a gratitude journal, personal highlight reel, as well as some of their favorite books and podcasts to keep you at the top of your game. We hope you love this episode because we sure enjoyed bringing it to you.
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